Archive for March, 2009
Posted by admin
Get serious about your fitness with the EON Basix ES-WP Women’s Heart Rate Monitor by Acumen. One of the smallest transmitter belt and watch monitors on the market, this durable system monitors your heart rate during exercise and can be easily programmed to alert you when you are exercising above or below your ideal training zone. Ideal for beginners interested in taking their fitness routine to the next level. EON Basix ES-WP Women’s Heart Rate Monitor Pulse Watch Receiver Wireless Chest Transmitter Adjustable elastic chest strap Spare wrist band Battery package (includes a CR 2032 battery and rubber pad) Instruction Manual Product Features: Smaller-scale design specifically for the female torso and wrist EZ - Set Target Zone (with visual and audible alarms) Heart rate target zone settings (in single beat increments) Calorie counter Digital clock with alarm Large, easy-to-read LCD screen Scratch-resistant crystal lens Shock resistant Water resistant (to 98 feet or 30 meters) Stylish black plastic band and silvertone bezel Comes with a manufacturer’s 1-year limited warranty Made in China
Read the rest of this entry »
Posted by admin
I was wondering what would be the best way to lose weight through exercise. I want to lose about 20kg currently 96kg and have begun to change my eating habits but I want to begin some sort of exercise routine to help me lose more weight and to help strengthen my muscles as well.
always burn more calories that you take in. so if you don't exercise.. only eat what will gain you enough energy to do what you will be doing for the day. do some cardio (running, aerobics) one day then do weight training the next. do you get the fit channel? they have sooo many different work out routines AND healthy recipie ideas. find something FUN.. or you might get bored.
Posted by admin
Exercise Health & Fitness - Sasha Foster, Ashley Foster,Hardcover, English-language edition,Pages:216,Pub by Dogwise Publishing - The Healthy Way to Stretch Your Dog: A Physical Therapy Approach at Barnes and Noble
Read the rest of this entry »
Posted by admin
Okay, I know the basics to losing weight. Eat healthy, less calories than you burn, exercise, etc. Anyway, I’ve always been a little chubby. People may not be able to tell with my clothes on, if I wear the right ones for my body, but I want a flat stomach without any fat on it as well as slim legs. I’m one of those people that have a tire around my waist. My hips are smaller than my waist…it’s sad 
But I REALLY want a flat, toned stomach, more than anything. I need to get rid of the fat all around my belly, sides (love handles) and a little back fat. So has anyone been in the same situation and can tell me some specific things to do to reach my goal? PLEASE HELP!
Crunches and cardio (walking, swimming, or dancing). You have to do both, since cruches build up the muscles underneath. You need to do cardio to burn the rest of the fat off. Workout one hour at least three times a week. Good luck!
Posted by admin
Free Shipping! Authorized Hudson Dealer. The UE 3300 Upright Exercise Bike features quality construction components including eddy-current magnetic braking, quality commercial cranks and bottom brackets, and a welded 1020 steel frame. This bike offers a good variety of pre-programmed hill profiles and heart-rate-control programs to help users lose weight, build endurance and stamina, tone up, or rehab. The UE 3300 Upright Exercise Bike also features contact heart rate monitor on the handlebars, so users can monitor heart-rate ranges without using a chest strap, plus a comfortable step-through frame design perfect for users with knee, hip, or balance problems. Portable and self-powered; put it anywhere and pedal away. During heart-rate control programs (chest strap required), theUE 3300 Upright Exercise Bike s computer automatically adjusts workload based on heart-rate training parameters and speed to give users maximum training result in a minimum amount of time. This affordable bike is perfect for home use or light commercial applications (up to 20 hours usage per week) in such settings as hotels, apartments, condos, and physical therapy clinics. … click to read more
Read the rest of this entry »
Posted by admin
Stills from Hoopnotica: Hoopdance Workout - Beginner, Level 2 (Click for larger image)
Beyond Hoopnotica: Hoopdance Workout - Beginner, Level 2
Hoopnotica: Hoopdance Basics - Beginner, Level 1 |
HoopMix- Volume 2 |
Hoopnotica TravelHoop |
Director:
Athena Ashburn
DVD:
Color, DVD-Video, NTSC
Company: Acacia
(2008-07-15)
List Price: $19.99
Amazon Price: $12.70
Used Price: $12.84
Read the rest of this entry »
Posted by admin
itBALL’s® Small Ball Release Program provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. Manual created by FitBALL Master Trainer Cheryl Soleway, P.T., 80 pages
FitBALL® Body Therapy® Small Ball Release Book
Misc.:
The Seller usually ships this product within 1-2 business days. In accordance with their customer-centric policy, this Seller does not charge your credit card until the product has been shipped. If unexpectedly, a product is on back order, the Seller may take longer to ship the product however the Seller in all cases, will inform its customers immediately with a choice to cancel or hold the order until shipped., Before you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use., Product photo may not exactly match the product offered for sale. Please refer to the product description.
Company: Ball Dynamics
List Price:
Amazon Price: $18.25
Read the rest of this entry »
Posted by admin
The Saratoga Silver 1 is an upper body cycle designed for those requiring accurate readings of torque, power, or energy expended during an exercise session. Features: Pictured with standard grips, headrest, and Saratoga Table Ultra quiet belt drive system Bi-directional resistance is standard Headrest is Standard Computer adjustable resistance Six pre-programmed exercise routines Capable of programming custom exercise routines Touch screen, color coded, red LED display Displays constantly or in scan mode Displays RPM, speed, torque, watts, calories, time, pulse Ear-clip pulse sensor circuit Pulse controlled resistance Six types of grips available (Select choice of handgrips when ordering your Saratoga Cycle)
Read the rest of this entry »
Posted by admin
Your children will be delighted and encouraged by simple yoga exercises that strengthen their bodies, while cultivating self-esteem for a lifetime of successful achievement. Great for development of Body and Self Intelligences. Now you can share a fun, safe and healthy activity with your kids - one that can be enjoyed over and over again. They’ll playfully stretch like dogs, roar like lions, and stand like graceful flamingos. As they complete each new yoga pose, they’ll gain a new feeling of accomplishment. YogaKids is the most creative and entertaining way to bring the joy of exercise and the wonder of all living things to children. Whether it is practiced indoors, outside, alone or with family, this magical experience will become one of your child’s most treasured activities. YogaKids makes learning fun: 20 simple yoga poses 5 fun original songs Enhances respect for nature Increases strength and flexibility Challenges imagination “Any child would love this video. It’s beautiful, fun and reflects a love of yoga and children.” - National Parent’s Association 3 to 6 Years Old
Read the rest of this entry »
