Archive for August, 2009
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The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height 5′ to 5′5″ tall. Suggested weight limit of 300lbs. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler. GoFit Stability balls are made of PVC plastic and contain no Latex.
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Your body is designed to maintain health and overcome illness. Conscious involvement in your own health is necessary to tap into the body’s inherent power to heal itself. Donna Eden’s inspirational and practical guide is designed to foster physical and emotional vitality. She presents a 5,000-year perspective on healing and offers a systematic program for self-care. Begin with an introductory program of balancing and healing exercises, and progress to a training program to strengthen circulatory, immune, lymphatic and respiratory systems, and improve memory. Featured Related Product - Crazy Sexy Cancer Video
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Packs easily so that you can keep with your daily exercise routine while on the road. The Yoga On the Go Travel Kit includes: Gentle Yoga DVD with Suzanne Deason (35 minutes), a cotton yoga strap, and a set of 6 yoga pose cards with Rodney Yee.
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To effectively introduce core concepts, this first-year survey text shifts the focus from learning terminology to understanding-and observing-the range of earth’s geologic processes.At the end of every chapter, new On-the-Web activities encourage the use of web resources, Learning Actively exercises challenge students to apply their knowledge to their surroundings, and Chapter Summaries are now shorter to allow for faster review.The art program presents a level of detail appropriate for introductory students, and demonstrates naturalism as well as technical accuracy-ensuring that the basics are skillfully communicated.Geology at a Glance sections act as quick, visual reference tools summarizing difficult ideas using figures, photos, and flow charts.
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A model for successful integration of multiple points of view, James R. Bitter’s THEORY AND PRACTICE OF FAMILY COUNSELING AND THERAPY supports the development of personal, professional, and ethical family practice. The text’s concrete, empirically based approaches, as well as diagnostics and visual tools, allow you to observe others in groups. Case studies, sample dialogues, and exercises help you to apply the concepts you’ve learned.
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Promotes Joint comfort Ease occasional stiffness due to the natural aging process Increase overall flexibility and mobility Ease occasional joint stress due to exercise and physical activity Glucosamine Provides the building blocks for glycosaminoglycans, the lubricating structure in cartilage Vitamin D Helps maintain healthy bones Gelatine Provides the building blocks for collagen, the chief structural protein in cartilage and bone. Chondroitin One of the top three ingredients found in popular joint support products, Chondroitin is a naturally occurring nutrient in connective tissue.
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Kettler Vito XL CrossTrainer Elliptical The ever popular Condor elliptical cross trainer Uniquely designed elliptical action is virtually impact free and provides a full-body workout! To complement our award-winning exercise bikes and treadmills, Kettler Fitness designed the Vito XL elliptical trainer that offer the best of both worlds: club-like performance with an at home price. Kettler has the elliptical for any level of workout, let our club-like quality to entry level ellipticals glide you to your fitness goals in the privacy of your own home. Kettler stands for quality, innovation, and reliability. The new generation of the Kettler home fitness equipment is the result of more than 50 years’ experience. It has a young, unmistakable design, influenced by the spirit of modern society. Advanced technology and stringent quality control are prerequisites for the production of Kettler home fitness products which are successful worldwide- a standard which will carry on into the future. Get a total-body workout in minutes. It’s never been easier to get a total body aerobic workout. Exclusive design ensures the most natural/comfortable cross training experience possible. Vacation On Us!! Any Order Over $300 Click Here For Info Features: High precision German craftsmanship of factory milled and robotically welded proprietary tunnel design steel tubing for superior strength and finished with a high quality metallic powder coat. Top grade sealed ball bearings placed in all pivot and drive points to provide an ultra smooth, quiet operation and ensure long life 45 lbs. drive system purposefully intended for delivering very smooth momentum when exercising either forward or reverse motion 6 adjustable footplate varies the angle of the elliptical pattern 16 diameter stride within a beneficial and comfortable biomechanic pattern of oval shaped motion Variable magnetic resistance is smooth, quiet, and maintenance free. A twist knob adjustable tension
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with Keith Flynn, Providence (NC) Day School Keith Flynn introduces his successful Preseason H.A.T. (High Altitude Training) Camp. This camp is advertised as the hardest mental and physical exercise you will ever do, while having the most fun you will ever have. This unique mountain camp concept combines football, competitive activities and mental training to result in the ultimate pre-season two-a-day experience. To accommodate different situations, Flynn shares the 7- and 4-day formats. The 7-day format combines practices and on- and off-camp activities. Saturday climaxes the camp with a scrimmage against a local opponent. The 4-day format includes the same structure as the week long camp in a more compact time frame. In detailed fashion, Flynn breaks down the minute-by-minute itinerary for each day. Days end with an evening program and daily awards. The number one goal is team unity and team bonding. Teaching kids how to compete, character through adversity, confidence, leadership training and establishing great work ethic and habits are key goals to this concept. The obstacle course, hiking and rock climbing are just a few of the many different activities in this camp. 83 minutes. 2007. DVD.
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