Archive for the ‘physical exercise’ Category
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It doesn’t seem like a place that you go to specifically to exercise and get fit should make you feel old, clumsy and chubby, but it happens all the time. It seems like no one else in the whole gym is dealing with the same weight and fitness issues you are. Instead, they all look like poster children for perfect bodies
Well, the reality is that some of them could be - but most of them were once just like you, uncomfortable, embarrassed and reluctant to show their physical flaws to the world.
Chances are, the only “weight” you lose will be from your wallet, as after two or three sessions with all the “perfect bodies” gawking at you, you’ll stop going and just give up. The better approach is a home exercise DVD. Assuming you actually do the exercises, it will work where gym membership fails.
Before you rush out to buy any old exercise DVD, you need to think about your specific goals. Exercise DVDs can range from high-impact, sweat-and-pain producing workouts to slow stretching exercises designed to get your body ready to get into shape - you’ll want to buy one tailored to the type of exercise you need and to your fitness level.
While just buying the DVD won’t get you fit and trim, taking the simple action to acquire it actually can help with motivation. After all, no one really wants to think they threw money away on something they never even tried, right? So, buying an exercise DVD and placing it in plain sight on the coffee table or on a shelf near the television can be the first step toward getting in shape. Every time you see it, you’ll be reminded that you want to lose weight and have more energy - and that achievement of that goal is sitting right there at your fingertips.
Once you have the DVD, you can fit your exercise routine into your own schedule, using it whenever it suits you. The gym may not be open late at night - but maybe that’s your best time to stretch out and slim down. The availability of an at-home workout also allows you to exercise on “nasty weather” days, when the last thing you’d do is to leave home to go to a gym.
Buying an exercise DVD instead of a gym membership makes keeping up with your routine so much easier to do. You can do it whenever you’re motivated, and no one is watching or judging you. At home, you can commit as much or as little time to exercise as you want and determine for yourself what results you get. In a short while, when your clothes are a bit looser and your confidence a bit higher, you can join those other hot bodies at the gym.
Ellen Miller
http://www.articlesbase.com/fitness-articles/feel-too-old-and-chubby-for-a-gym-lose-weight-and-gain-energy-at-home-with-an-exercise-dvd-83956.html
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Learning how to reduce cholesterol can be the difference between living a long and healthy life or suffering from a multitude of life threatening diseases that include coronary artery disease, heart disease, blood clots, and stroke. In fact if you are unfortunate enough to visit the doctor and receive a high cholesterol test result your doctor will tell you much the same thing and will recommend that you begin a diet and exercise program to help get it under control and back to normal.
The most important step when it comes to reducing cholesterol is diet. What you eat and how it is prepared has a big impact on blood cholesterol levels, and the thing that affects it the most is not what you may think. There was a time when a low cholesterol diet meant avoiding any food that had cholesterol in it. This made for a limited diet that many people just didn’t want to follow because all sources of food derived from animals has cholesterol in it.
Medical research now tells us that this isn’t necessarily true. Cholesterol found in food doesn’t easily find its way into the human circulatory system. The biggest factors that raise blood levels are in fact saturated fat and trans fat. By cutting these two forms of fat out of the daily diet we can reduce blood cholesterol significantly.
This is why the way we select and prepare our food is so important. By choosing lean and low fat foods we have won half the battle. But once we get our groceries home and start cooking many times we sabotage our efforts at the grocery store. Cooking, or frying, our foods in vegetable oils and margarine or butter high in saturated and trans fats loads up these low fat foods with more fat. Poultry and fish are two great choices in a low cholesterol diet, that is until we batter them and lower them into a pot of hot oil.
Learning to read labels becomes an important skill in the fight against high cholesterol. Not only are lean cuts of meat a good way to go but when it comes to dairy it is important to make the switch to low fat items. Whole milk needs to be replaced with one-percent or skim milk. Dairy has many nutrients we need so completely cutting it from the diet is not a good idea, but luckily the low fat versions are full of the same vitamins and minerals.
Exercise is another important part of reducing cholesterol. Joining a gym is not necessary, but some form of physical activity is. This can be as simple as going for a thirty minute walk every day or at least every other day. Exercise also has other health benefits that are hard to beat, all of which lead to a healthier you.
Diet and exercise are the first line of defense in the fight against high cholesterol. Because of the lifestyle the majority of people live these days health issues are going to continue to become and increasing problem in the coming years. A few simple changes with diet and exercise could go a long way towards changing this, particularly when we want to reduce cholesterol levels as a way to a more healthy life.
Andrew Bicknell
http://www.articlesbase.com/nutrition-articles/how-to-reduce-cholesterol-with-diet-and-exercise-742552.html
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All of us need to follow an exercise program in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple - the more you exercise, the more weight or fat you’ll lose.
2. Prevent disease
The chances of developing several various diseases have been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke. Around 4 out of 5 deaths caused by heart disease and cancer are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health.
3. Improving disease
Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well. Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more, all of this is scientifically proven.
4. Enhance your state of mind
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout. There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system are associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
5. Enhance your wellness
When you are in great shape and fit, you’ll have more energy and you’ll notice that your overall mood improves. You will experience that you can stretch beyond your own limits and that you can do more than you thought possible.
6. Persistence
Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.
7. Social capabilities
A workout on a regular basis will boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.
After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to start exercising. You can exercise at home or go out and join a gym. There are several different ways that you can exercise; all you have to do is select a few that you like. Take a little bit of time every day and start exercising - you’ll feel better than ever before and your body will thank you!
James Minnie
http://www.articlesbase.com/wellness-articles/reasons-to-exercise-740978.html
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Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate. What has become increasingly clear, however, is that the conventionally accepted advice — 30 minutes of moderate-intensity activity most days of the week — is probably insufficient to spur any real change in a person’s body weight. A study published July 28 in the Archives of Internal Medicine adds to the burgeoning scientific consensus: when it comes to exercise for weight loss, more is better. It suggests that obese people would have to exercise at least an hour at a time to see any significant difference in their weight.
The study, led by John Jakicic at the Physical Activity and Weight Management Research Center at the University of Pittsburgh, followed nearly 200 overweight or obese women ages 21 to 45 through a two-year weight-loss program. The women were given free treadmills to use at home, regular group meetings and telephone pep talks to help keep them on track. Participants were also asked to restrict their food intake to between 1,200 and 1,500 calories per day, and were randomized to one of four physical activity intervention groups based on energy expenditure (either 1,000 calories or 2,000 calories burned per week) and exercise intensity (high vs. moderate). By the end of the 24-month intervention, the women who managed to lose at least 10% of their starting body weight (which was, on average, about 193 lbs.) — and keep it off — were exercising twice as long as health authorities typically recommend and expending more than twice as many calories through exercise as women who had no change in body weight. The biggest weight losers were active a full 68 minutes a day, five days a week (about 55 minutes a day more than they had been before the trial began), burning an extra 1,848 calories a week.
Jakicic and his colleagues originally designed their study to measure whether weight loss could really be achieved and maintained through moderate-intensity exercise, akin to “walking when you’re late for a meeting,” he says, or whether it was preferable to engage in shorter bursts of more vigorous-intensity activity, “like, when you’re late for the bus, chasing it down.” The problem was that not enough of the women stuck with their assigned exercise categories for the researchers to gather enough meaningful data. Within a few months, most of the participants had resorted to exercising as much as they chose to. That left researchers with a slightly different data set than they had planned for, but they were still able to associate women’s reported physical activity with their weight loss. Indeed, exercise was more strongly associated with weight loss than any other factor, including diet. Overall, the more the women exercised, the more weight they lost.
More than half of the study participants managed to lose at least 10% of their body weight within the first six months. At the half-year mark, however, most of those women relapsed and started gaining the weight back — a discouragingly common phenomenon. “The major outcome of this paper is the maintenance issue,” Jakicic says. Once a patient hits her target weight, he says, it’s imperative that she stick with her exercise and diet regimen to maintain her new weight.
Still, the underlying question remains: are diet and exercise a reliable cure for obesity? Modern-day obesity researchers are skeptical — achieving thinness, they say, is not simply a matter of willpower. Research suggests that weight may largely be regulated by biology, which helps determine the body’s “set point,” a weight range of about 10 lbs. to 20 lbs. that the body tries hard to defend. The further you push you weight beyond your set point — either up or down the scale — some researchers say, the more your body struggles to return to it. That might help to explain why none of the women in Jakicic’s study managed to lose much more than 10% of their body weight. After two years on a calorie-restricted diet, keeping up more than an hour of physical activity five days a week on average, most were still clinically overweight (though much less so than before). But what Jakicic and other obesity researchers stress is that a 10% reduction in body weight represents a tremendous boon for overall well-being, lowering blood pressure, improving heart health and reducing the risk of Type 2 diabetes. For the obese, the end goal should not be thinness, but health and self-acceptance, which are more realistic and beneficial objectives. “The women’s health was absolutely improved,” Jakicic says.
Jakicic, in fact, seems heartened by his findings.
Too Learn More stay tuned… Part 2
Natalie Pyles
http://www.articlesbase.com/fitness-articles/the-myth-of-moderate-exercise-revealed-727172.html
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Want to live your life to its fullest? You will be amazed at what a little more exercise can do to improve your life. Besides better mobility in your limbs, a better nights sleep and improved muscle tone, more oxygen will be flowing to your brain and into your bloodstream, providing your whole body with nourishing oxygen. No matter what your age is or where you live, health-improving exercise is available to you now-today!
Even if you live in a <a href=http://www.greatplacesinc.com/features/SeniorApartments.aspx>senior apartment</a> or assisted living facility, several exercise healthcare options are available to you. Oftentimes classes are scheduled for low-impact aerobics, water aerobics or yoga as part of a daily schedule at many nursing homes and other assisted living facilities. Even <a href=http://www.greatplacesinc.com/features/InHomeHealthCare.aspx>in-home health care</a> nurses make weekly or even daily exercise apart of their visits with each senior.
With Weekly Exercise No Matter Your Age You Can Slow Down the Affects of Aging and Improve Your Health
You don’t have to be a marathon runner to feel the positive benefits of exercise. 15 minutes of brisk walking everyday can even be beneficial. Even walking your dog around the yard or briskly walking to get your mail are all simple and effective ways of getting your exercise. Many people get set in their ways and routines and get so busy they forget to add exercise into their lives or they get complacent or plain lazy and don’t like the work involved. But it doesn’t have to be hard work– it can be fun!
Fun Ways to Incorporate Exercise in You Daily Life
• Dancing
• Efficiently cleaning (i.e. vacuuming, dusting, sweeping, scrubbing are all effective means of burning calories and getting your heart pumping)
• Swimming, especially water aerobics
• Walking a low-impact hiking loop in a city park or neighborhood
• Stretching exercise like yoga can be low-impact
• Thai Chi
• Treadmill or stationary bike
• Chasing your grandchildren or dog around a park
• Taking the stairs instead of the elevator
Health experts say to raise your heart rate to 60 and 90 percent of the safe maximum which is 220 beats/minute, minus your current age.
Exercise not only helps your body, it helps your mood as well. When you exercise, endorphins are released into your blood stream and heighten your mood, diminishing depression.
If has been a long time since you engaged in physical activity, you want to take it slow. Create small goals for yourself, even if that means walking across the room with the aid of a walker or cane and then move on from there. The ultimate goal is to get your heart rate up and exercise your heart. When you take little steps to exercise more in your life, you end up making big changes in the end.
Melissa Peterman
http://www.articlesbase.com/elderly-care-articles/effective-exercise-for-seniors-for-a-healthier-life-717444.html
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Everyone knows that the aging process is something that we cannot escape. We all will eventually see those first lines and wrinkles and we will feel our age taking its toll on our bodies. However, knowing that we cannot stop the aging process should not stop us from slowing down the process. We may not be able to escape the aging process but we can surely slow it down with the right lifestyle choices. Physical activity is one of the main steps towards longevity.
There are numerous studies which confirm that physical activity is one of the key factors behind longevity. For instance, people who exercise have longer leukocyte telomeres (the parts of the white blood cells that shorten with age and eventually lead to cell death). One of the other reasons why exercise may slow down the onset of aging is due to the fact that it increases hormone levels naturally. As we age, our hormone levels drop and as a result our body composition changes, our energy levels drop, and our quality of life changes. Exercise helps us balance these hormonal changes naturally. Only twenty minutes of aerobic exercise followed by 40 minutes of weight training or yoga can change our testosterone level, DHEA level, cortisol level, thyroid hormone level (and a number of other hormones). But the trick is, increasing your physical activity as you age.
If you are in your thirties you should aim to follow a fitness regimen three times a week. Once you turn forty you should increase the amount to 4 times a week, and so on. So as you can see, physical activity is very beneficial when it comes down to slowing down the aging process. Physical activity is also beneficial for those individuals trying to lose weight. Weight loss has also been made easier since the creation of some of the best diet pills, such as the all natural hoodia gordonii. Whether you are trying to lose weight or simply live a healthy lifestyle, remember that exercise is one of the most important factors.
Lauren S Johnson
http://www.articlesbase.com/fitness-articles/steps-to-longevity-physical-activity-681653.html
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There are so many new television commercials on products and videos on improving ones health and well being. There’s one exercise program that has always been a low impact exercise that not only improves your physical state but also improves your mind. This exercise program is yoga. When one is practicing yoga regularly they begin to sense an improved feeling of well being and postive energy.
The practice of yoga consists of stretches, movements and poses which provides stimulation to many of the joints, ligaments and tendons, some of which are rarely used for any extended period of time. Once the body gets used to this stretching one will begin to see and feel the benefits of increased flexibility to your entire body.
Yoga is also a great way to tone your body. Through the stretching of the muscles, moving in a slow precise manner and holding the body in certain positions one will experience the benefits of a more toned and firmer body.
An additional benefit that many do not realize is that yoga also stimulates your glands and organs. Yoga has been proven to stimulate the prostate gland for better prostate health.
The gentle stretching of your muscles and joints when doing yoga maximizes blood circulation in your body enabling your body to eliminate toxins, provide oxygen to your body and in turn increases energy.
Yoga is an great exercise which aids with all aspects of your life both psychologically and physically. Yoga has been used to improve sleep, decrease pains, improve energy, range of movement and also has many mental heath benefits.
Yoga builds strength in your spine, increases your endurance and lowers your stress producing hormones which cause pre-mature aging. Yoga also reduces the acidic conditions within your body which allows the body to absorb more oxygen. Some of the psychological benefits of yoga are an improved nervous system, better concentration, a decreased feeling of depression and anxiety, and a better mood.
Yoga when practiced regularly will put your body in a positive healthy state. This in turn puts your mind in a positive healthy state which helps to keep your body looking and feeling good. Yoga allows your body to continually rejuvenate which increase your positive energy and feeling of well being. You will notice improved posture through a straigher back, elongated hamstrings and an overall feeling of focused energy and a confident state of mind.
So if you desire to not only live a longer life but also to improve the quality of your health, you should be considering adopting the exercise of yoga into your exercise routine. An exercise like yoga provides all the benefits of a low impact program, providing the firming and flexibility of the body along with the benefits of the mind, and spiritual connection through the focused energy and deep breathing, enabling the body and mind to resonate at an optimal level of health.
As the entire planet looks to find improved ways of living and to increase their health and well being, yoga will grow in popularity as a low impact exercise able to deliver the increased well being within your body, enabling all to find better health and improve their quality of life.
Douglas Alp
http://www.articlesbase.com/health-articles/can-yoga-be-the-perfect-exercise-85552.html
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Exercise Physiologist Maryanne Long from an Australian women’s health club, says scientific research has long shown that exercise can slow the physiological aging clock and explains that while strength training is essential for women of all ages, it is especially beneficial to women going through menopause.
“Studies have shown that lifting weights two or three times a week increases strength by building muscle mass and bone density. Strength training is also crucial to weight control, because when you have more muscle mass you consequently increase your metabolism. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15 per cent increase in your metabolic rate, which will aid weight loss and long-term weight management which will help to keep your weight down during menopause,” Ms Long said.
Gina McElroy has been a regular member of a women’s gym in QLD for the past five years, and now at age 50, she is testament to how strength training can help women to survive the trials of menopause. “My personal trainer has guided me in my strength training one to two times a week since I joined the gym. It has helped me to lose 8kg and also enabled me to compete in running events that I previously never had the strength to compete in,” Gina said.
She explains how the regular exercise not only helped to reduce her blood pressure and keep her waistline trim, but she says it has had an amazing impact on her mood. “As any woman who goes through menopause knows, your moods can swing from one extreme to the next, but for me, the exercise really helped to lift my mood and overall health and wellbeing,” she said. “I can’t imagine how I would have survived without making exercise a daily part of my life.” Recent findings from the Garvan Institute have found that women suddenly halve their physical activity levels just prior to menopause resulting in weight gain.
“It’s important the women, especially over 50 years of age should incorporate three types of activities into a weekly fitness plan which includes aerobic exercise, flexibility training, and strength training. Many women may find a personal trainer to be helpful in getting started, maintaining motivation and to ensure they are training correctly,” Ms Long said. A 12-month study conducted on postmenopausal women at Tufts University in the US showed that women who lifted weights two days per week saw one per cent gains in hip and spine bone density, 75 per cent increases in strength and 13 per cent increases in dynamic balance with just two days per week of progressive strength training. The control group actually had losses in bone, strength, and balance.
Some women may need to consult a doctor, physiotherapist or exercise physiologist about the type of exercise best suited for them.
Ted Brumby
http://www.articlesbase.com/health-articles/exercise-the-key-to-reducing-weight-during-menopause-690462.html
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Exercise is important for every one of all ages and it is just as important to seniors as it is for everyone else. Of course exercise helps regulate body functions and that includes sleep, for seniors in particular exercise at the appropriate times of day is a wonderful and natural aid for helping with insomnia. When the body ages sleep patterns change and what many people tend to think of as insomnia is actually just a natural change in the body.
The definition of insomnia is the inability to fall asleep or the lack of being able to stay asleep, it also means the failure of getting a restful and fulfilling sleep that refreshes the mind and body, even despite the length of time slept. There are numerous causes for insomnia. Many of the most predominant reasons being physical ailments, emotional distress or stress. A large amount of alcohol consumed late in the day is also a cause of insomnia. Many studies have also found that sometimes it is simply not being fatigued that keeps you up in the night, your body hasn’t used up all of its energy for the day. Most often it is due to stress and keeping troubling thoughts or issues in your mind when trying to sleep and many times it can lead to awakening early due to your anxiety and nervousness. If your body isn’t tired and your mind is racing through the difficulties in your life you are a very good candidate for insomnia.
Most people have insomnia at some point in their life but what many people think is insomnia is not always the case. For instance, seniors feel they are suffering from insomnia but it is just a natural part of aging. Seniors sleep less and the periods of deep sleep, or REM, grow shorter and they will awaken more often during the night. Many seniors are usually caught napping during the day and that is very normal and can be very refreshing and needed if they are getting a recuperative sleep at night.
Most people and seniors included look for help with their sleeping disorders in medications even when there is a completely natural solution close at hand. As we all know every medication has side effects and should not be relied upon for long lengths of time. Sleep aids also cost money that can be saved for more needed items. In short, the best solution for seniors is a natural sleep remedy.
The benefits of exercise are numerous, not just for keeping up physical strength and to look and feel better, but also as a natural sleep aid. By keeping your body physically moving with exercise, will in a way, force your body to react with a good rest, your body’s natural cure for fatigue will kick in and therefore provide you with much needed rest. The only thing to keep in mind is that exercise too late in the day or evening can actually keep you awake because your heart rate will still be up when it’s time for bed. So make sure you do your exercising in the day.
The endorphins that are produced naturally when we exercise also play a critical role in helping you to sleep. This helps you have a more relaxed state of mind and reduces anxieties. Remember stress and emotional problems are two of the biggest factors in causing insomnia. But proper, regular exercise will improve your state of mind as well as the body. These endorphins produce a feeling of well being which will make falling asleep much simpler and keep you longer in a state of deep sleep, so you will know longer wake up many times during the night.
Keeping schedules of exercise and your bedtime are also major contributors to help against the fight against insomnia. By exercising at the same times every day and going to sleep at the same times every night, your body will become accustomed to keeping this schedule. Seniors may also find it beneficial to make their bedtime later and their awakening earlier, this will help in the quality of sleep that they receive at night. Quality is much more important than quantity.
Seniors will find that they will have much less need for sleep during the day if they keep on a regular exercise schedule and get that nice, restful sleep at night.
Miranda Thompsen
http://www.articlesbase.com/health-articles/the-importance-of-exercise-84052.html
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All of us need to follow an exercise program in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple - the more you exercise, the more weight or fat you’ll lose.
2. Prevent disease
The chances of developing several various diseases have been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke. Around 4 out of 5 deaths caused by heart disease and cancer are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health.
3. Improving disease
Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well. Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more, all of this is scientifically proven.
4. Enhance your state of mind
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout. There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system are associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
5. Enhance your wellness
When you are in great shape and fit, you’ll have more energy and you’ll notice that your overall mood improves. You will experience that you can stretch beyond your own limits and that you can do more than you thought possible.
6. Persistence
Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.
7. Social capabilities
A workout on a regular basis will boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.
After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to start exercising. You can exercise at home or go out and join a gym. There are several different ways that you can exercise; all you have to do is select a few that you like. Take a little bit of time every day and start exercising - you’ll feel better than ever before and your body will thank you!
James Minnie
http://www.articlesbase.com/wellness-articles/reasons-to-exercise-740978.html