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The fresh beginning of a New Year is a great time for you to state your New Year’s Resolution. However, so many times when people make resolutions they simply aren’t successful. The fault may not be in your execution but in the way the way the resolution was formed. You can succeed if you construct a resolution with a few smart steps.
A list of resolutions is fine, but work on one at a time. Otherwise the effort needed is too great, and you may get discouraged. So work on one resolution at a time; choose realistic goals and make sure there is a way to measure your progress.
Your goal should be specific and stated in the present tense. “I will exercise more” or “I will make more money” are not specific enough. If you exercised for five extra minute a week, you will be exercising more but it won’t make a difference. If you are more specific, your mind will deliver what you want. State the goal the way you want it and as if you have already obtained it. “I am exercising thirty minutes a day, everyday” or “I am making x dollars a month.” If you use future tense, you are putting things into the future, and that is exactly where they will remain. State the resolution in the present state and act as if you have already resolved it.
Resolutions should be stated in the positive. So don’t say “I want to stop eating sweets” or “I no longer want to be poor.” The mind will have to process the negative in order to understand the goal. For instance, if you state “I no longer want to be poor.” Your mind will first form the idea of being poor, before it can reverse the image. Your mind will take you in the direction you tell it, whether it’s positive or negative, so put the positive tense first.
Avoid statements like “I will try to stop smoking.” If I told you I would try to attend a party, would you really expect me to show up? Probably not. Why would you expect your mind to take a command seriously when you use the word try? Simply put, you are not or you are doing it.
Make sure you are doing something for you and you alone. Resolving to do something for a family member or society is a sure way of setting oneself up for failure. Is it from your heart? Is it meaningful to you? You want it and what are you willing to do for it? Be responsible for the goal you are setting. Make sure it is possible for you to achieve it. Don’t make a resolution to prove something. Make a resolution that is attainable and self-initiated. Remember there is always a bit of discomfort in change because you are reprogramming a past behavior. This is only temporary. As you work through the difficulties, the positive changes will occur. The discomfort is very small compared to the pay-off.
And understand that if you are making the same resolution year after year it, your past failures could be the result of a previous conditioning. What you are failing to do in the present is most likely based on something you learned in the past. There is a seed of hope here: if you can learn it you can unlearn it.
So instead of ‘resolution’, make this a year of ‘revolution’. A series of small changes, with each new achievement building on the previous incremental successes. With achievable, present, positive and meaningful resolutions you can start the new year with success.
Lee Betchley
http://www.articlesbase.com/alternative-medicine-articles/set-your-mind-for-a-successful-new-years-resolution-707137.html
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If you’re set to invest in a serious piece of indoor exercise fitness equipment, like a treadmill, then help is here. Treadmills are simple to use, but can be dangerous in the wrong hands or around children. One of the most popular, if not the most popular, pieces of home exercise equipment today is the treadmill.
With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight. Check out the amount of horsepower (HP): HP determines how fast and hard the motor will work - the lower the number of the HP, the less the motor will be able to handle. The word treadmill originally designated a type of mill which was operated by a person treading steps of a wheel to grind grain.
The deck is the belt area on which actual running, jogging and walking take place. A heart rate monitor enables a treadmill to automatically adjust the speed and/or the incline to keep your heart rate within the most optimum zone. The more expensive treadmill models will offer a selection of preprogrammed exercise routines.
Display panels should be easy to read and straightforward to operate. A heart rate monitor is a very good, useful feature to look for on a machine. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation.
A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire. Notice that some treadmill heart rate monitors clip onto an ear or, for more accurate readings, strap onto the chest.
Keep in mind that what feels right to you may not accommodate others around you as comfortably. When your equipment is up and running, get the right lubricants and cleaners to take good care of it. You’ll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous, not peak, horsepower.
Be aware the better quality treadmills can cost as much as $5000 and have a lot of bells and whistles you don’t need. To make sure that your treadmill is sturdy and comfortable and doesn’t operate noisily, start it up, step on it and test it out before you buy, if possible. It’s important to set a strict budget and then stick to it.
Your club commercial machine may be may be a good choice in a home version; you’re already familiar with its features and probably are comfortable using it. If you’re planning to use a treadmill purely for walking you’re not likely to need an expensive top-of-the-line machine. Warranties can last for ninety days or a lifetime, read the fine print.
The taller a person is the longer their stride so you’ll need to choose a treadmill with a longer and wider belt. You’ll want a treadmill with an aluminum or high alloy steel frame that’s strong enough to support the heaviest runner who’ll be using it.
The first thing to consider when shopping for a home treadmill is what you need it to do for you. Make sure to add the cost of shipping when buying a treadmill online; quality models can be heavy and shipping will cost more, but some manufacturers do offer free shipping.
As you increase your fitness levels, a quality treadmill will continue to assist your exercise needs as you progress to light jogging or to running. To get even more workouts, think about making your treadmill into a walking, working office by adding a mini-platform to the side rails.
Make sure to see your doctor or naturopathic doctor before you start any new fitness or exercise program. Selections of preprogrammed exercise routines are not essential to obtaining a good workout from a treadmill, but they do help to provide motivation.
And remember, home exercise treadmills are a large investment financially and in your fitness and much thought and preparation should go into the purchase of any new treadmill. Take time to do your research, the same way you would any major purchase and buying a treadmill won’t be difficult. So now you know just what to look for when buying a treadmill.
Helen Hecker
http://www.articlesbase.com/non-fiction-articles/saving-money-on-treadmills-get-the-facts-119382.html
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Man lives in hope. So do most Internet Marketers especially those new to Internet Marketing. Some of the strategies they adopt seldom yield the results and the success they are striving hard to achieve. As long as there is enthusiasm and hope that something, somewhere, sometime will click, these free easy and simple strategies will continue to be popular among them. What then are these strategies? 1. Traffic Exchange: One begins to wonder how successful these traffic exchanges are for marketing your products. There is no doubt that some surf and view the websites seriously but most members of these exchanges surf only to get credits so that their own website too would obtain exposure proportionate to the credits they had earned for surfing. For more info login to:www.outsource-beginners.comThese visitors are mere passers by doing some window shopping and not serious targeted visitors yet the newbie’s will spend hours clicking away. 2. Reciprocal Link Exchange: Some internet marketers agree to be your reciprocal link exchange partner but after a while resort to unethical practices, either (a) by removing your link from their link directory, or (b) by inserting a the reel=”no follow” tag which tells search engines that this link is spam and it’s not to be followed thus enjoying the advantage of a one way inbound link and traffic from your site while you loose a reciprocal link and traffic too. Similarly exchanging links with sites that have a higher PR. than yours but having no relevancy to your site is unproductive since search engines give credit only for linking with quality relevant sites. The traffic generated from those sites will be minimal and the whole exercise will be a waste of time. 3. Safe Lists: This is an “opt in” process where you cannot be accused of spamming. Here the internet marketing strategy is that in exchange for submitting your own ads. You have to agree to receive e-mails from the other members in the list, promoting their products. The problem here is that everyone is vying head over heels to promote his or her own product or services. There are only sellers and no buyers. The smart internet marketers have a separate e-mail especially for this purpose and delete all the thousands of e-mails they receive without even reading a single. 4. Posting in FFA’s: Advertising in FFA. Or Free for All Pages is again one of the free internet marketing strategies that attract many new internet marketers. There are different categories and thousands of ads. Are posted everyday by them with the hope that their ads. Will be read by the visitors and that they would click on the links and visit the respective websites. Unfortunately this seldom happens since almost everyone is an advertiser and furthermore these ads. Remain visible only for a few minutes and disappear from view as new ads. Are added; yet the temptation to post ads. In FFA’s continues.
www.internet-marketing-word.com
www.secretly-spy-your-internet-competition.com
5. Posting in Classifieds: There are thousands of free classifieds sites in the internet but only a few stands out with high traffic. For details visit to :www.internet-marketing-online-goldmine.comThese sites have several pages for each category of products and services to be advertised. The problem again is that every internet marketer is anxious to promote his business but only a small percentage really visits these sites exclusively to learn about products and make purchases.
sunilrana
http://www.articlesbase.com/internet-articles/some-successful-internet-marketing-strategies-672231.html
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There are so many new television commercials on products and videos on improving ones health and well being. There’s one exercise program that has always been a low impact exercise that not only improves your physical state but also improves your mind. This exercise program is yoga. When one is practicing yoga regularly they begin to sense an improved feeling of well being and postive energy.
The practice of yoga consists of stretches, movements and poses which provides stimulation to many of the joints, ligaments and tendons, some of which are rarely used for any extended period of time. Once the body gets used to this stretching one will begin to see and feel the benefits of increased flexibility to your entire body.
Yoga is also a great way to tone your body. Through the stretching of the muscles, moving in a slow precise manner and holding the body in certain positions one will experience the benefits of a more toned and firmer body.
An additional benefit that many do not realize is that yoga also stimulates your glands and organs. Yoga has been proven to stimulate the prostate gland for better prostate health.
The gentle stretching of your muscles and joints when doing yoga maximizes blood circulation in your body enabling your body to eliminate toxins, provide oxygen to your body and in turn increases energy.
Yoga is an great exercise which aids with all aspects of your life both psychologically and physically. Yoga has been used to improve sleep, decrease pains, improve energy, range of movement and also has many mental heath benefits.
Yoga builds strength in your spine, increases your endurance and lowers your stress producing hormones which cause pre-mature aging. Yoga also reduces the acidic conditions within your body which allows the body to absorb more oxygen. Some of the psychological benefits of yoga are an improved nervous system, better concentration, a decreased feeling of depression and anxiety, and a better mood.
Yoga when practiced regularly will put your body in a positive healthy state. This in turn puts your mind in a positive healthy state which helps to keep your body looking and feeling good. Yoga allows your body to continually rejuvenate which increase your positive energy and feeling of well being. You will notice improved posture through a straigher back, elongated hamstrings and an overall feeling of focused energy and a confident state of mind.
So if you desire to not only live a longer life but also to improve the quality of your health, you should be considering adopting the exercise of yoga into your exercise routine. An exercise like yoga provides all the benefits of a low impact program, providing the firming and flexibility of the body along with the benefits of the mind, and spiritual connection through the focused energy and deep breathing, enabling the body and mind to resonate at an optimal level of health.
As the entire planet looks to find improved ways of living and to increase their health and well being, yoga will grow in popularity as a low impact exercise able to deliver the increased well being within your body, enabling all to find better health and improve their quality of life.
Douglas Alp
http://www.articlesbase.com/health-articles/can-yoga-be-the-perfect-exercise-85552.html
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Designed by the United States government,the Presidential Fitness Challenge encourages everyone, especially children to take up regular exercise routines to ward off illness, disease and obesity. Considering that 58 million Americans are overweight, and a large percentage of illnesses and diseases are caused due to lack of exercise or an unhealthy eating plan, this is a great attempt to get people moving. Those who choose to enter the challenge and demonstrate an excellence in physical activity will be rewarded with an achievement medal.
The Challenge focuses less on the type of activity you choose, and more on how well you are performing and how motivated you are becoming by the time you complete the process. According to the challenge, every individual must participate in some type of physical exercise for a definite period of time every day, 5 days a week, for 6 weeks.
The amount of exercise varies from child to adult, children should exercise for an hour, while adults, can reduce their time to 30 minutes a day, however elders are encouraged to exercise more, if at all possible. Activity levels are recorded and considered for the award after a thorough analysis and comparison with other performances.
Every fall and spring, students in grades 3-5 take part in the Presidential Fitness Challenge. For them, the challenge usually involves five rounds that test the student’s physical abilities against different benchmarks. The purpose of this process is to test their endurance and to motivate the students to improve from challenge to challenge by the time they complete the five parts.
In the five parts, those who score more than 90% improvement in each area will be awarded the Presidential Fitness Award, and students who achieve 50% or more in each of the five sections are rewarded the National Fitness Award. The five parts in the Presidential Fitness Challenge include:
Curl-ups or Crunches: Students lie flat on their backs with their feet firmly attached to the floor, and then raise their backs completely off of the ground for a short duration of time. The challenge in its whole is about how many curl-ups one can make in a minute. This exercise tests and builds abdominal strength and endurance.
Distance Running: A one mile run where the time taken by each student is noted. For 8-9 years, the distance is half a mile. The purpose of this challenge is to measure the cardiovascular endurance of each student. Students are encouraged to improve their time as each week passes by.
Sit-n-Reach: Students sit with their feet against a sit-n-reach box and stretch themselves to reach as far as possible along the measuring line. This is to test flexibility. Repeatedly doing this exercise will greatly improve flexibility.
Shuttle Run: This challenge measures the time taken by each student to run 30 feet from a starting line, pick up a bean bag from the other end and then bring it back to the starting point. This process is repeated twice. The participant’s coordination and speed is tested in this challenge.
Pull Ups: Students are required to do as many pulls ups as they can in a given time. This tests the upper body strength of every participant.
The performance of every student is recorded daily, for each challenge, and the best of the performers are rewarded at the end of the challenge.
Adults can participate in the challenge as well, however the plan undergoes some modifications. The goals are similar to that of children, and the same frequency has to be maintained, but, as mentioned earlier, only 30 minutes is allowed instead of an hour. Also, since adults are no longer in school and have no one to test them, they are expected to keep a log of their progress and monitor themselves for improvements.
Scott White
http://www.articlesbase.com/fitness-articles/the-presidential-fitness-challenge-140532.html
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New Year’s resolutions are easy to make but can be hard to keep, especially when the goal is to substitute new habits for old.
Another year is here and you are standing up on December 30th making a promise to get fit and healthy again. Do you remember making that same promise last year and maybe even the year before? If so, have you done anything about it? Are you ready to do something about it this year?
Well, I can tell you as a personal trainer I know that we all have the right intention to lose weight and get healthy but struggle to make time for ourselves as well as the other 100 things that need to get done.
Here are some tips that will help turn things around for you as another new year begins:
- Small Goals: Make a 10-day promise to yourself. This could mean eating less, going to the gym, taking your supplements and scheduling the time to do it everyday.
- Be Realistic: Healthy weight loss per week is about 1-2 pounds. Don’t get discouraged when weight is not moving as fast as you wanted it to. Remember that muscle weighs more than fat; scales may be deceiving.
- Professional Guidance: I suggest that you start with a personal trainer to guide you in the right direction to reach your goal. A recent study found that people who are new to exercise do better when they have some professional help.
- Keep Journal: I find that most of my successful clients maintain a journal of their daily food & exercise habits. This helps you understand your positive habits and potential problem areas that you can focus on.
Don’t give up. The key is perseverance. If you fall off the wagon, don’t quit your program. You still have the rest of the year to continue. As you know most people don’t follow through with their New Year Resolutions however by following these simple tips you can be the exception.
Nadia Ellis
http://www.articlesbase.com/fitness-articles/the-secret-to-successful-fitness-resolutions-674279.html
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Exercise Physiologist Maryanne Long from an Australian women’s health club, says scientific research has long shown that exercise can slow the physiological aging clock and explains that while strength training is essential for women of all ages, it is especially beneficial to women going through menopause.
“Studies have shown that lifting weights two or three times a week increases strength by building muscle mass and bone density. Strength training is also crucial to weight control, because when you have more muscle mass you consequently increase your metabolism. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15 per cent increase in your metabolic rate, which will aid weight loss and long-term weight management which will help to keep your weight down during menopause,” Ms Long said.
Gina McElroy has been a regular member of a women’s gym in QLD for the past five years, and now at age 50, she is testament to how strength training can help women to survive the trials of menopause. “My personal trainer has guided me in my strength training one to two times a week since I joined the gym. It has helped me to lose 8kg and also enabled me to compete in running events that I previously never had the strength to compete in,” Gina said.
She explains how the regular exercise not only helped to reduce her blood pressure and keep her waistline trim, but she says it has had an amazing impact on her mood. “As any woman who goes through menopause knows, your moods can swing from one extreme to the next, but for me, the exercise really helped to lift my mood and overall health and wellbeing,” she said. “I can’t imagine how I would have survived without making exercise a daily part of my life.” Recent findings from the Garvan Institute have found that women suddenly halve their physical activity levels just prior to menopause resulting in weight gain.
“It’s important the women, especially over 50 years of age should incorporate three types of activities into a weekly fitness plan which includes aerobic exercise, flexibility training, and strength training. Many women may find a personal trainer to be helpful in getting started, maintaining motivation and to ensure they are training correctly,” Ms Long said. A 12-month study conducted on postmenopausal women at Tufts University in the US showed that women who lifted weights two days per week saw one per cent gains in hip and spine bone density, 75 per cent increases in strength and 13 per cent increases in dynamic balance with just two days per week of progressive strength training. The control group actually had losses in bone, strength, and balance.
Some women may need to consult a doctor, physiotherapist or exercise physiologist about the type of exercise best suited for them.
Ted Brumby
http://www.articlesbase.com/health-articles/exercise-the-key-to-reducing-weight-during-menopause-690462.html
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The way of modern life, fast foods and unhealthy habits eventually show as fat in our bodies. Exercise and healthy diet can keep us fit, but time comes when we have to focus on losing that extra fat we have generated. Fat loss is simply a matter of burning unhealthy body fat, and the formula looks simple: body fat with diet and exercise leads to weight loss by dieting through nutrition blood sugar hormonal response.
Much can be done by simply looking at this matter differently, and understanding that our own attitude and perhaps laziness is working against us. I believe that when we have a problem, any problem, it is good to listen to advice form those who have successfully walked the same path before. So listen up;
Fat loss is not just about a better body and better health, it is actually best brought about with a sensible diet combined with a rigorous exercise program and intelligent supplementation. But this is not easy in the modern busy and demanding times, and fat loss is different with low carb or other methods of weight loss but I still think fat loss is the safest and healthiest among all of these methods. The key to effective belly fat loss is working with your biology. While rapid fat loss is certainly a realistic goal to achieve, many people seek unrealistic techniques of doing it.
For many women, fat loss is a major concern. While for many women, fat loss is a question of appearance, there is more beneath the skin of this problem (no pun intended). It has been found, that in the end for women, fat loss is a challenge for their patience. Here is an example from Beth with her own words, who is following a fitness program and weight loss diet;
For the past 21 days I have been consistent in my routines at the gym, (including my body pump classes, yoga, aqua-fit, and spinning) and have added two 10 minute mini sets to my work day. I thought this is too much for me and I don’t have the power and energy, but something has changed in me and I am able to follow that routine and my vitality is much higher than before. Now I have come to understand that that permanent fat loss is not just a physical condition, but that I will have to struggle with deep seated spiritual and emotional baggage, but once I get on right track, I feel excellent.
That is encouraging! But she is using her willpower and a program, I also happen to know her family supports her, so it’s not automatic in any way.
Back to the subject:
Ultimately, fat loss is not dependent on meat or even protein per se: it is primarily dependent on calories in versus calories out, hormonal control, and metabolic efficiency. Experiments show that an alkaline diet stimulates your body to burn fat fast but healthfully and that easily maintaining your fat loss is the natural result of restoring a normal acid alkaline balance in your body. If we want results with weight or fat loss, we will have to change our routines and move about after meals.
The medicines:
How about weight loss pills and supplements? Here is a quote from one medical article:
Recently completed research has confirmed that Clarinol™ not only easily helps reduce body fat, but that it does so in specific areas of the body where fat loss is most desired without extra dieting or exercise efforts. If a combination of muscle and strength gains with some fat loss is your goal, take 2 or 3 Muscle Mass tablets every 5 or 10 minutes during your training session until you have taken the correct amount for your weight. Because fat loss is not the objective, merely a side effect, it occurs as quickly as the body is able to cleanse the toxins and restore balance to the organs and energy systems.
You read that and you think “wow” – I just take some pills while I exercise and my problems are gone…
The truth however is that most of those pills are not thoroughly tested, they have side effects, and ultimately what comes around goes around. I am strongly against any pills, the effective long term fat or weight loss is achieved by a combination of healthy diet and a good exercise program.
Here is Celina’s mission statement to achieve fat loss;
It’s been a year since I’ve started my body sculpting program, I have fallen off the wagon so many times, gotten back up, worked on my routine & diet again & back off the wagon etc…I’ve been going through a divorce over the past two years & needless to say now is the time when I really need to look good so feel good about myself…My mission statement for fat loss is staying motivated, sticking to my diet on those days when tuna on a bed lettuce doesn’t seem like a rewarding treat at the end of a stressful day & most of all learning to love and help myself.
So there it is – it’s a struggle and strong motivation is needed, we go up and down, but keeping to the routines, it can be done, in fact it is not difficult at all, but we have to change our routines and we need strong commitment.
To conclude:
Easy, permanent, and successful fat loss is something most of us make much too complex. In its simplest form fat loss is realized when we are burning more calories than we ingest. For most of us, excessively limiting our caloric intake in order to facilitate fat loss is just not a viable long-term solution, the real key to successful and permanent fat loss is learning what works for you- and to next never stop making progress in the right direction.
To your health and happiness.
Kevin White
http://www.articlesbase.com/weight-loss-articles/burn-that-extra-fat-and-lose-weight-now-708250.html
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There are many techniques for auditioning. First of all, it depends on the type of audition you are going up for. The four main types are; Stage or theatrical, film, TV and commercials. I would say that there are certain elements of the process however, that applies to all four. These are the techniques that I will attempt to cover for you.
Anyone who has read my article;
Acting Tips…To Be Or Not To Be Method Or technical that
Is The Question.
You found several ideas on building a character. Some of the tips will be applicable to your preparation for any audition as well. Especially the memorization exercise. For those who missed it, it bares repeating.
If you dedicate yourself, and put in the time, you will learn the art of “quick study”and land every part you’re right for.
{Every day take 15 minutes and practice reading out load. It doesn’t matter what you read from. Take 3 sentences and read them out load each time looking down for just a glance, before looking up and trying to say as much as you can remember. At first you’ll probably be only able to memorize 5 or 6 words from the first sentence. But by the end of the 15 minutes, you should be able to shout out at least the first sentence and part of the second. Don’t push yourself, or you’ll get discouraged. Your goal is to eventually be able to after only about 5 minutes of memorization learn any 3 lines.}
Can you imagine how impressed a director will be when he sees you making all the right choices and barely glancing at the script. You’ll nail that audition!
Even if you are good at memorization, I don’t think it’s wise to have a first audition without a script or side, though. On a callback you might be instructed to have the scene memorized. But that means the director must have liked whatever choices you’ve made during the initial tryout.
If you come to the first audition, with everything memorized, and you have made the wrong choice, the director will see it as a finished performance. They will decide that although you might be a good actor, you’re just not right for this role.
So choices are very important to not only the development of a character, but also the audition process. You need to choose who and what the character is about, and show the
casting person your commitment to that choice. Now if you have made the wrong choice, don’t worry. As long as you have a piece of paper or book in your hand, you are still able
to take direction. They will see that you are an intelligent and creative actor, and direct you to the right choice, and let you read again. Remember, as long as you bring something to the table, they will always want to work with you. Directors are famous for asking an actor to:
DO IT AS IF... Which brings us to our next exercise.
You can do this with or without your scene partner. It is more fun with a friend, but you can do this exercise to a monologue. It’s very simple but extremely effective. After you have the scene or monologue down pat, try doing them AS IF.
For example; You are playing a big executive that is up for a promotion. Your best friend and colleague meets you for drinks to celebrate. Do the scene AS IF you just found out you’re getting fired. Or perhaps your spouse is cheating on you. Or do it as if your friend is the one getting the promotion. There are all kinds of DO IT AS IF scenarios. The key is to always do the scene or monologue as written. You are simply changing the circumstances, not the dialogue.
(Years ago I had a small role on WKRP In Cincinnati . Loni Anderson proved that she was not only beautiful, but a highly intelligent creative actress. I saw the director ask her to do a
scene AS IF at least six different ways, and she nailed it every time.)
Again, if you are diligent in your pursuit of perfection, you’ll put in the time and practice this exercise. It will pay big dividends, I promise you. It will also help you master the art of improvisation.
Which brings us to my next tip.
Improvisation is one of the actor’s greatest tool. If your class or group are not doing improves currently, you have to find a way to include them in creative process. This is very important; IMPROVES DON’T ALWAYS HAVE TO BE FUNNY.
The key to anything made up on the spot, is trust. Trust that
the scene will find itself. By that I mean don’t force it. If someone says that they are your uncle and you were thinking brother, you have to make the transition to uncle. You can’t say ” no you’remybrother”.Improves are fun as well as very enlightening. You might be surprised to learn the number of casting people and even directors that utilize improvisation.
I want to leave you with two extremely pertinent words;
DISAPPOINTMENT and REJECTION
Every actor must learn to live with these words. Some longer than others. Always remember not to take them personally. You might think that you are perfect for the part, but the casting person undoubtedly sees it differently.
{you’re to tall, to short, to thin, to fat, not old enough, to old, the list goes on and on. My favorite pet peeve; you didn’t get the role because their brother or sister, cousin, niece or nephew, friend of a friend, in other words nepotism,}
As long as you know in your gut that you have given your best reading, never let any of those outside interferences effect you. On the other hand, take advantage of everything you can. If you know someone in the business, for example, don’t ever hesitate to use them. Remember, ultimately it’s your talent that will get you the job.
I have more FREE advice and tips on acting at:
My RecomMANNdations
Actors Click Here
If your goal is to be a STAR, no one can help you. I was, along
with many of my colleagues, as good or in many cases better then the so called stars of my generation. All you can do is be the best actor or actress you can be. If all you want
is to be in local or community theater, be the best you can be. If however you want to be a professional, then you must try to work at your craft, even if you’re not getting paid at the time for it. You will be surprised at the connections you’ll meet if you are constantly in the game. If all you want is to be a film or TV actor for example, there are plenty of student films you can get involved with. You don’t have to be strictly a stage actor or actress.
One last thing. Whatever road you choose to travel, it is essential that you have something or someone to provide financial backup. Don’t play the old starving actor role! In these turbulent times you must not put yourself in such a precarious position.
Well I hope I have helped you. Remember, always have an open mind and listen to everyone, taking only that which can HELP YOU.
Avery Mann
http://www.articlesbase.com/theater-articles/acting-tipshow-to-give-a-successful-audition-and-other-great-acting-tips-738346.html
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Exercise is important for every one of all ages and it is just as important to seniors as it is for everyone else. Of course exercise helps regulate body functions and that includes sleep, for seniors in particular exercise at the appropriate times of day is a wonderful and natural aid for helping with insomnia. When the body ages sleep patterns change and what many people tend to think of as insomnia is actually just a natural change in the body.
The definition of insomnia is the inability to fall asleep or the lack of being able to stay asleep, it also means the failure of getting a restful and fulfilling sleep that refreshes the mind and body, even despite the length of time slept. There are numerous causes for insomnia. Many of the most predominant reasons being physical ailments, emotional distress or stress. A large amount of alcohol consumed late in the day is also a cause of insomnia. Many studies have also found that sometimes it is simply not being fatigued that keeps you up in the night, your body hasn’t used up all of its energy for the day. Most often it is due to stress and keeping troubling thoughts or issues in your mind when trying to sleep and many times it can lead to awakening early due to your anxiety and nervousness. If your body isn’t tired and your mind is racing through the difficulties in your life you are a very good candidate for insomnia.
Most people have insomnia at some point in their life but what many people think is insomnia is not always the case. For instance, seniors feel they are suffering from insomnia but it is just a natural part of aging. Seniors sleep less and the periods of deep sleep, or REM, grow shorter and they will awaken more often during the night. Many seniors are usually caught napping during the day and that is very normal and can be very refreshing and needed if they are getting a recuperative sleep at night.
Most people and seniors included look for help with their sleeping disorders in medications even when there is a completely natural solution close at hand. As we all know every medication has side effects and should not be relied upon for long lengths of time. Sleep aids also cost money that can be saved for more needed items. In short, the best solution for seniors is a natural sleep remedy.
The benefits of exercise are numerous, not just for keeping up physical strength and to look and feel better, but also as a natural sleep aid. By keeping your body physically moving with exercise, will in a way, force your body to react with a good rest, your body’s natural cure for fatigue will kick in and therefore provide you with much needed rest. The only thing to keep in mind is that exercise too late in the day or evening can actually keep you awake because your heart rate will still be up when it’s time for bed. So make sure you do your exercising in the day.
The endorphins that are produced naturally when we exercise also play a critical role in helping you to sleep. This helps you have a more relaxed state of mind and reduces anxieties. Remember stress and emotional problems are two of the biggest factors in causing insomnia. But proper, regular exercise will improve your state of mind as well as the body. These endorphins produce a feeling of well being which will make falling asleep much simpler and keep you longer in a state of deep sleep, so you will know longer wake up many times during the night.
Keeping schedules of exercise and your bedtime are also major contributors to help against the fight against insomnia. By exercising at the same times every day and going to sleep at the same times every night, your body will become accustomed to keeping this schedule. Seniors may also find it beneficial to make their bedtime later and their awakening earlier, this will help in the quality of sleep that they receive at night. Quality is much more important than quantity.
Seniors will find that they will have much less need for sleep during the day if they keep on a regular exercise schedule and get that nice, restful sleep at night.
Miranda Thompsen
http://www.articlesbase.com/health-articles/the-importance-of-exercise-84052.html