Learn how to do the basic stomp step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:5
Learn how to do the Mambo move in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:20
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:32
Learn how to do the modified split stretch exercise for increased flexibility in this free aerobic dancing video on dancing routines for exercise.
Duration : 0:1:44
Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:10
As an encore to its phenomenally successful series “Carmen Electra’s Aerobic Striptease,” which has sold over 600,000 copies in a dozen languages worldwide, Century City-based digital media agency DNA Studio has created a new concept in fitness. In THE ENVY SERIES, four models come together as a “super-team,” each assigned a unique DVD to shape specific trouble spots through traditional and up-to-the-minute fitness techniques. From abs to buns, legs to arms, this five-disc series is designed to sculpt a body for all to envy!
Duration : 0:2:50
Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:19
AdamLand Productions: Martial Art DVD’s
CARDIO CAPOEIRA
www.AdamLandDVD.com
While the art of Capoeira is a fantastic martial art, the very nature of it limits some people who are unable to do the acrobatic and ground maneuvers. Our Cardio Capoeira program offers a solution to this issue. Most adult students like the culture of the Capoeira art. They enjoy the fundamental movement, the music, and the workout. However, due to physical limitations and age, adult students are not as capable as children and teenagers to do handstands and cartwheels. As a result, we developed Cardio Capoeira.
Cardio Capoeira incorporates all of the fundamental hand and kicking techniques but omits the ground and acrobatic maneuvers thereby making the workout accessible to people of all ages and experience levels. The spirit of the Capoeira art is preserved and our format is designed to provide a safe, structured, and effective workout that can blend into any existing cardio program or martial art class. This is a great program to develop new ways to exercise and condition your students and increase their fitness levels while having fun and learning a new skill.
This program includes instruction and guidelines for:
counting
pacing
correct technique
exercise sets
cardio combinations
new jinga variations
cardio partner work
conditioning
stretching
cool down
everything needed to run a successful Cardio Capoeira class!
A Great Value!
“I wanted to tell you that your Cardio Capoeira dvd is exceptional! It is a well-conceived program and I have received a great response from my classes.” ~ Jennifer Pickett, certified aerobics instructor Arizona
Click to enlarge
Mfg Part # ALP-CCAP
Inventory In-Stock
www.AdamLandDVD.com
www.AdamLandProductions.com
Duration : 0:1:22
Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:24
Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:47