Learn how to do the basic stomp step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:5
Learn how to do the Mambo move in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:20
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:32
Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:10
Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:19
Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:24
Italian Newsreel. January 12, 1940. Submarines of the Cavillini Family and the 600 Class anchored in the harbour of La Spezia in Italy. A 600 Class submarine is taken out on trials. The “600″ were the most numerous (59 units) of the many Italian submarines produced, and probably one of the most successful class ever built. They were produced in 5 series, which do not differ too much, but which show a slow progressive evolution of the boat within the constrained imposed upon the Italian shipbuilding industry by the war. The five series were named “Argonauta” (named after the first boat of the series), “Sirena”, “Perla”, “Adua”, and finally the “Platino”. These boats were built by various shipyards and differ only in relatively small details. The second series, the “Sirena”, began construction even before the first one was completed and operationally tested. The gamble paid off because these boats were actually of very good quality.(Reference: regiamarina.net)
Duration : 0:2:48
Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:47
Learn how to do the Mambo Cha Cha in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:15
Learn how to do a reverse turn step from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:45