Learn how to stretch the left groin and left quadriceps to warm up the muscles before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:12
Learn techniques for stretching out the hamstring muscle before an intense workout using the hamstrings in this free physical fitness training video for athletes.
Duration : 0:1:6
Learn a ropes conditioning drill for building speed called the one and two foot drill in this free physical fitness training video for athletes.
Duration : 0:1:16
Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physical fitness video.
Duration : 0:1:16
you will find many free weight loss tips and information and you will learn the secrets of my weight loss journey!
Duration : 0:10:18
Learn how to do high steps and hurdles during field drills to build flexibility and speed in athletes in this free physical conditioning exercise video.
Duration : 0:1:13
This is a new release in our Spartan Series line of Extreme Fitness Instructionals for athletes looking for the ultimate in physical fitness: extreme sports, mixed martial arts, football, basketball - you name it! Here Steve Maxwell presents a routine specific for the Upper Body meant to blast your upper body into a well oiled machine. This series incorporates elements of body weight conditioning, joint mobility, cardio and more for the most complete workout bar none! Not only will you build muscle but also quality of muscle, joint strength and mobility and a better cardio. Plus it’s fun, extremely versatile, and best of all, can be done just about anywhere. Enjoy!
Duration : 0:2:26
AdamLand Productions: Martial Art DVD’s
CARDIO CAPOEIRA
www.AdamLandDVD.com
While the art of Capoeira is a fantastic martial art, the very nature of it limits some people who are unable to do the acrobatic and ground maneuvers. Our Cardio Capoeira program offers a solution to this issue. Most adult students like the culture of the Capoeira art. They enjoy the fundamental movement, the music, and the workout. However, due to physical limitations and age, adult students are not as capable as children and teenagers to do handstands and cartwheels. As a result, we developed Cardio Capoeira.
Cardio Capoeira incorporates all of the fundamental hand and kicking techniques but omits the ground and acrobatic maneuvers thereby making the workout accessible to people of all ages and experience levels. The spirit of the Capoeira art is preserved and our format is designed to provide a safe, structured, and effective workout that can blend into any existing cardio program or martial art class. This is a great program to develop new ways to exercise and condition your students and increase their fitness levels while having fun and learning a new skill.
This program includes instruction and guidelines for:
counting
pacing
correct technique
exercise sets
cardio combinations
new jinga variations
cardio partner work
conditioning
stretching
cool down
everything needed to run a successful Cardio Capoeira class!
A Great Value!
“I wanted to tell you that your Cardio Capoeira dvd is exceptional! It is a well-conceived program and I have received a great response from my classes.” ~ Jennifer Pickett, certified aerobics instructor Arizona
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Mfg Part # ALP-CCAP
Inventory In-Stock
www.AdamLandDVD.com
www.AdamLandProductions.com
Duration : 0:1:22
Learn a football running exercise that builds agility and quickness, with serious results for enhancing athletic performance, in this free physical conditioning video.
Duration : 0:1:22
Here is the first part of a conditioning slashy “getting ripped” style of workout routine.
This part of the workout routine hits the cardio, legs, chest and back with compound exercises.
The lunges exercise workout the legs and so does the cardio that is done during the active rest on the stepper.
The pushup to dumbell row superset works the core, chest and back.
All in all its a fast, fun and highly effective workout with great exercises that will get you ripped but still work the muscles.
This is an except from the http://www.FatToFitProgram.com
Have fun with it and check out part two of the workout routine under the same title.
For a full description of this workout routine with pointers visit http://www.buildingbodies.ca
Duration : 0:3:35