Learn how to do the basic stomp step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:5
Chris Dixon, of Insider Training just outside of Minneapolis, and his AARP clients John & Judy Gozola shared their thoughts and successful personalized fitness programming through the ACE AARP Trainer Program.
Duration : 0:3:10
More information @ www.runningforhumanity.org
Two bothers half a world apart are coming together to run for humanity. Mr. Sridhar Reddy and Mr. Jayanth Reddy are planning a 500+ kilometer distance run around the perimeter of the island of Cyprus during September 2008. Along with one doctor Shaik Mohd Hidayathullah, plans to accompany them to medical and logistical while they are running. With your support they hope to raise awareness of the global health crisis of AIDS and the importance of physical fitness.
Duration : 0:2:24
Learn how to do the Mambo move in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:20
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:32
Learn how to do the modified split stretch exercise for increased flexibility in this free aerobic dancing video on dancing routines for exercise.
Duration : 0:1:44
Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:10
Learn the kick out exercise for hip and knee arthritis pain treatment, in this free aquatic therapy video.
Duration : 0:1:19
Deborah De Santis-Moniaci Ph.D ..
Assistant Director, Kids Weight Down Program
Clinical Psychology .. Maimonides Infants & Children's Hospital
of Brooklyn
Duration : 35 sec
Watch as a physical therapy expert demonstrates how to perform a strengthening exercise to help relieve pain in the Achilles tendon in this free online instructional video.
Duration : 0:1:30