Learn how to stretch the left groin and left quadriceps to warm up the muscles before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:12
Learn techniques for stretching out the hamstring muscle before an intense workout using the hamstrings in this free physical fitness training video for athletes.
Duration : 0:1:6
Learn a ropes conditioning drill for building speed called the one and two foot drill in this free physical fitness training video for athletes.
Duration : 0:1:16
This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Duration : 0:2:10
Learn how to do high steps and hurdles during field drills to build flexibility and speed in athletes in this free physical conditioning exercise video.
Duration : 0:1:13
Learn a football running exercise that builds agility and quickness, with serious results for enhancing athletic performance, in this free physical conditioning video.
Duration : 0:1:22
Here’s just some of the many exercises you can do with the Equalizers. It’s not all of them but gives you a good idea- check out the other vids and our site!
www.lebertequalizer.com
Duration : 0:2:36
Learn how to stretch the hamstrings and warm up the muscles before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:2
Learn how to make your abs strong and flatten your tummy for better strength and balance for sports in this intense free physical fitness training video for athletes.
Duration : 0:1:0
Learn the butterfly stretching technique for warming up the hip flexors before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:44