Learn how to do the basic stomp step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:5
Learn how to do the Mambo move in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:20
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:32
Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:10
Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:19
ULL Nursing students promoting exercise!
Duration : 0:4:55
This was something a friend and I put together on spec for the V.P. of Gold’s Gym.
Duration : 0:0:38
Exercise equipment for those confined to a wheelchair. GPK Gym, Uppertone, Saratoga Cycle, Theraband, hand weights, wrist weights, physical therapy, lifting weights, spinal cord injury, paraplegic, quadriplegic, wheelchair cycling, accessible exercise equipment.
Duration : 0:3:14
Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:24
Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why joining a gym is an important step to becoming healthy and successful. Distributed by Tubemogul.
Duration : 0:1:20