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www.beyondphysio.com This short teaser of our online lumbar spine theory course provides you with a demo of the latest evidence based information to help assess manage, train and rehabilitate those clients who have suffered a spinal injury. It includes specific information on the changes that occur in the muscular, articular and nervous systems in low back pain. It is advisable to have a good knowledge of anatomy and physiology for the successful completion of this course and experience in basic exercise prescription. This course is a prerequisite for Rehab Pro Level I Beyond The Lumbar Spine Practical Course and our Lumbar Spine Workshop. This course has been awarded 0.5 CEUs with the National Strength And Conditioning Association (NSCA). Go to www.beyondphysio.com for more information.
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Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises with tips from a certified physical fitness trainer in this free workout video.
Increasing bench weight will improve bench max. Strengthen chest muscles with tips from a certified physical fitness trainer in this free workout video.
Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physical fitness video.
When fitness training, increase speed and power with Plyometric exercises. Find out how to do Plyometric exercises with tips from a certified physical fitness trainer in this free workout video.
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Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope with tips from a certified physical fitness trainer in this free workout video.
Advanced Pilates for aerobic fitness. Learn how to do Pilates 100 exercises in this free online video workout regimen, including basic Pilate mat routines.
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This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!