Learn how to do the basic stomp step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:5
Learn how to do the Mambo move in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:20
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:32
Learn how to stretch the left groin and left quadriceps to warm up the muscles before an intense workout in this free physical fitness training video for athletes.
Duration : 0:1:12
Learn how to do the modified split stretch exercise for increased flexibility in this free aerobic dancing video on dancing routines for exercise.
Duration : 0:1:44
Learn techniques for stretching out the hamstring muscle before an intense workout using the hamstrings in this free physical fitness training video for athletes.
Duration : 0:1:6
Learn a ropes conditioning drill for building speed called the one and two foot drill in this free physical fitness training video for athletes.
Duration : 0:1:16
Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Duration : 0:1:10
As an encore to its phenomenally successful series “Carmen Electra’s Aerobic Striptease,” which has sold over 600,000 copies in a dozen languages worldwide, Century City-based digital media agency DNA Studio has created a new concept in fitness. In THE ENVY SERIES, four models come together as a “super-team,” each assigned a unique DVD to shape specific trouble spots through traditional and up-to-the-minute fitness techniques. From abs to buns, legs to arms, this five-disc series is designed to sculpt a body for all to envy!
Duration : 0:2:50
Dance exercise videos have been enjoyed by individuals and families for years Artists such as Jane Fonda Susan Powter and Richard Simmons have made immensely successful careers from this form of entertainment Recently Billy Blanks the founder of Tae Bo has amassed a small fortune through the sale of dance exercise videos
Duration : 0:0:51